Spartan Factory has a unique approach to nutrition management for individual results. We bring over 20 years of extensive experience to our members, including extreme body fat loss for bodybuilding competitors, special population, weight management, and muscle gains. We are familiar with different eating restrictions like, Vegan Diets, Soy Free, Dairy Free, Gluten Free, Nut Free, as well as other restrictive allergy requests. Spartan Factory nutrition is simple whether its basic calorie restrictions or detailed specific plans for specific results. You will find your answer at the Spartan Factory.

Here at the Spartan Factory we use a medically rated body assessment device that works through an internal digital data retrieval. Using 4 points of connection the BodyStat 1500MDD will give you the most accurate body fat and hydration reading you can get. The accuracy is comparable to Hydrostatic body assessments without the water and holding your breath in a tank. BodyStat 1500MDD is non evasive and can be done within about 5 minutes. Each time you have your test done, your data will be stored to your own personal file within the software and when you get your reports back each time all of your previous test readings will be saved and listed for your comparison. Make your appoint today for your Body Composition reading and start your own accountability by tracking your changes.

Using the Team Polar Sports Management System, every time you visit the Spartan Factory for training with your H7 Polar heart rate monitor, you will know each minute of your workout what heart rate zone you are in. Our trainers watch the monitors and motivate you based on your session goals. This gives you, our client, peace of mind that your efforts are getting you somewhere. Also, it will show you how your fitness levels improve over time as your heart gets stronger and stronger.

At the Spartan Factory there are NO LIMITS! Our trainers are creative and open to all training styles. We offer personal one-on-one training, personal rehab sessions, small group training, and open gym share training. You will experience Basic Resistance, Plyometric, Cross Fit, Kick Boxing, Boxing, Core Strength, flexibility, and cardiovascular training. We test your body’s limits while respecting that everyone is at a different fitness level. Everyone will be pushed to change, without being pressured to OVER perform. Positive re-enforcement and encouragement is a staple at the Spartan Factory.

Spartan Factory moto is “We are a fitness family” and we mean it. Many of our staff members are related and we spend the majority of our day at the Spartan Factory, so when you join us you too will be part of that family. We build close relationships with our members to build trust and friendship between trainer and client. Looking for a change in your body can be tough and a long road, but when you have a trustworthy friend by your side it makes it easier. We treat our members with respect and love. Pouring into our membership keeps our moto alive. Come visit our family and see for yourself.

Rehab can be a scary term. There are so many avenues to get therapy and rehab for a painful issue in your body. Whether it was a impactive accident, sports injury, or surgery rehab is needed it should be done with education and care. Our owner Moncef and PT Pam Gorke are skilled in progressive movements and myofacial release. These are just a couple of concepts they use to bring your body back to a pain free state. With education comes understanding, when you understand what is wrong with your body — you can accept the approach to heal much better and all fear is gone. If you are in pain, make an appointment for a assessment and let us impress you.